Scientists also said that it's not good to cut out sweets entirely when you want to firm up because it can create a psychological addiction to them in the long run and cause you to crave them 24/7.
Obviously, you wouldn't want to make it a habit to have a massive piece of cake every morning, but ending breakfast with a few Hershey's kisses or a cup of hot chocolate could have the same effect.
http://ca.shine.yahoo.com/why-you-should-eat-dessert-for-breakfast.html
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